Learn how to design and structure a comprehensive training program based on the needs and specificity of any particular individual or team sport . Explore the basic components necessary for effective goal based program design, as well as activity choices available. Areas to be covered may include cardiovascular considerations, muscular strength and endurance, flexibility, agility, biomechanics and movement dynamics, environmental factors, preparation on and off season, fitness levels and equipment needs and implementation. Great for both personal trainers and group ex instructors.

Workshop
Equipment: Sport specific (will be determined by both parties)