Be the best that you can!! Learn all of the skills necessary for consistent and precise verbal and visual cueing, as well as musical interpretation for all types of fitness classes. Communication skills and learning strategies will be emphasized to promote ease of teaching and self-confidence!

Workshop

STRONG STARTS AND POWERFUL FINISHES

The importance of warm ups and cool downs has been well documented, but not all are created equal, nor should they be. In this workshop, learn how to design and structure warm ups and cool downs for all types of Group Fitness classes. The basic, necessary components of each will be presented, along with progression and safety aspects, issues concerning the use of equipment, as well as the latest industry research and findings. Several warm up and cool down formats will be demonstrated and analyzed.

Workshop
Equipment: (To be determined)