How does it work? Fred will send you an enrollment form including payment options, a fitness goal worksheet and a health questionnaire to be filled out and sent back. He will then conduct an evaluation of your general health and fitness level and according to your specific goals, will establish your customized workout program. This will then be sent to you along with a recommended training schedule, and together you will determine the frequency of e-mail consultations and message reminders. Your progress will be evaluated on a regular basis and Fred will make appropriate adjustments to your program.

He also offers several on-line e-mail services. Created to increase your personal motivation and ensure that you stick to your program, they offer more individualized attention and information. They may include motivational tips and advice, fitness and health related news and information, or the possibility for you to ask Fred specific questions and receive timely responses. These services may be a compliment to your on line training program or your actual hands on training schedule. Or, they may be ideal for those times when you are unable to get to the gym or are away on business or vacation.

If this sounds like something that you may be interested in, then find out more about Fred’s online Personal Training services, fees, and how to get started by contacting him at Fred@FredHoffman.com. See you soon online??