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Home : Personal Training : Trainer Education | ||||||||||||||
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Training Services Fitness Assessment Online Personal Training Trainer Education |
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Trainer Education Workshops Basics of Personal Training Course |
Whether you are just starting out in the Personal Training profession, or are a experienced veteran, you know that staying 'up to date' and gaining deeper, sound knowledge is essential for any fitness professional. Continuing education is a vital and key component to a lasting career. He suggests the following workshops which are guaranteed to enhance
your Personal Training staff’s knowledge, and will contribute
to the overall success of your business. He also proposes a fundamental
Personal Training course that is detailed below. |
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Trainer Education Workshops |
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Reebok Reactive Neuromuscular Training (RNT) | |
This is the first program that teaches the trainer how to look at the functional movement of the client. Developed by physical therapists for use in competitive sports, medicine and rehabilitation, RNT gives the trainer a screen with which to identify and exercises to address musculoskeletal imbalances resulting from posture, occupation, lifestyle and/or sport. Client will develop joint mobility and stability, quality of movement, motor learning, strength, power, endurance, balance, stabilization, flexibility and awareness. Workshop |
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Reebok 5 Point Movement Screen | |
Reebok 5 Point Movement Screen comes from the Reebok Reactive Neuromuscular Training Program (RNT) to assess mobility and/or stability of the client. The focus is on quality of movement as opposed to quantity. Trainers will have more tools with which to observe muscular imbalances, and will also learn several exercises to address mobility and/or stability. Workshop |
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Reebok One to One Flexibility | |
This workshop teaches trainers how to assess range of motion, mobility and flexibility. Specific stretching protocols such as active assisted and contract relax are demonstrated and practiced extensively. Personal Trainers will learn how to set up a 30 minute flexibility session. Workshop |
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Reebok Core Training for Personal Trainers | |
This program is designed to give the personal trainer tools to develop integrated progressing and effective cueing techniques to work the core muscles in order to better stabilize and support movements of the entire body. We use mobility, stability, and "reacting" to unstable surfaces and environments, instead of isolating muscle groups as in traditional programs. Workshop |
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Reebok Flexible Strength | |
An inclusive, challenging and invigorating training program (based on principles of Ashtanga "Power" Yoga) that blends strength with flexibility, endurance, balance, coordination, and concentration. Its unique East West synergy yields strong, fluid movements that require a focus of mind and body. This program will add versatility to your client’s training routine. Workshop To book Fred for any of the proposed workshops, send him an e-mail at Fred@FredHoffman.com Back to Top |
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Basics of Personal Training Course |
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| This 100 hour course will teach you the fundamentals
of one to one Personal training. The course is divided into 7 modules
which cover the basics that are needed to get started. Upon completion
of the course, the participant will be able to perform a basic fitness
assessment, design an exercise program that includes cardiovascular
conditioning, strength training and flexibility training, and provide
instructional techniques and modifications for both general and special
populations.
The course may also be taught as a refresher for the more experienced trainers on your staff. You also have the option of requesting that Fred teach specific modules that may be of interest to you. Please note that this course is an introduction to the Personal Training Profession and Fred highly recommends that you become certified by an international certification organization such as the American Council on Exercise (ACE) to assure that you meet the standards and guidelines necessary to practice as a personal trainer. |
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Modules |
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Module One | |
| ANATOMY EXERCISE PHYSIOLOGY BIOMECHANICS AND APPLIED KINESIOLOGY Number of hours: 16 hours (2 days) |
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Module Two | |
| HEALTH SCREENING EVALUATION AND FITNESS ASSESSMENT Number of hours: 12 hours (1.5 days) |
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Module Three | |
| THE PRINCIPLES AND METHODOLOGY OF TRAINING |
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Module Four | |
PROGRAMMING FOR THE HEALTHY ADULT |
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Module Five | |
| INJURY PREVENTION EMERGENCY PROCEDURES Number of hours: 8 hours (1 day) |
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Module Six | |
| BASIC NUTRITION WEIGHT MANAGEMENT Number of hours: 8 hours (1 day) * this module will be taught by a nutrition expert |
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Module Seven | |
| THE PROFESSION: AN OVERVIEW BUSINESS ASPECTS AND PROFESSIONAL RESPONSIBILITIES Number of hours: 8 hours (1 day) Contact Fred at Fred@FredHoffman.com for information concerning the Basics of Personal Training Course Back to Top |
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| © Fred Hoffman 2009 | In the News | Download Photos | Credits | Français | ||
