Fred Hoffman PowerMix - Step Celebration

The Power Music Signature Series allows the World's Elite Fitness Presenters to select the music that they want in their classes. These collaborations between the World's #1 Fitness Music Company and the World's Premier Fitness Professionals yield amazing energy. Channel this energy into your next class.

Price:

USD 22.95

NEW

Get to the Core With Circuit Training DVD

Circuit training is alive and FUNCTIONAL! Learn several different functional core exercises in this complete core conditioning circuit. Experience balance training, core conditioning, trunk stabilization techniques and postural alignment exercises using a variety of equipment while creating a fun and effective workout!

Price:

USD 34.95

NEW

Fat-Free Step DVD

This is one workout that you won't find in the supermarket! Treat yourself to a step class that is rich in fun and energy and will burn the fat right off of you! Learn fun and creative combinations that will give your students a pure cardio workout!

Price:

USD 34.95

IDEA EDUCATIONAL DVD

Core-Ography reviews more than 30 total-body 'core' exercises in the standing, sitting, and lying positions that are designed to enhance strength, balance, coordination, muscle control, and posture.

The DVD explains how to optimize workouts with simple, yet challenging, functional exercises that focus on proper technique, execution, and form. Among the topics covered: overview/principles, warm-up, medicine-ball workout-part #1, body-bar workout, tubing workout, medicine-ball workout-part #2, body-bar/med-ball combination, lunges, and prone exercises.

Produced in cooperation with IDEA Health & Fitness Association.

Price:

USD 34.95

STEP! BY NUMBERS

“Six count mambo”, “2 times 2” , “five kicks”, “8 count turn”, “six, four, six,”

These are just some of the cues and progressions that you will hear and see in this fun and dynamic cardiovascular step workout based on the logic of numbers.

Fred teaches eight different 32 count choreography sequences which can be performed as one complete workout, or as separate and individual combinations.

Designed for those who seek “usable” and creative step choreography... discover how numbers can work to your advantage to create a fun, energetic and safe workout!

Total running time: 60 minutes

Price:

USD 21.95

BALANCE AND POWER

Experience a yoga based fitness program with a unique training technique, combining functional strength and flexibility with the eastern philosophy of mind and body integration. Developed to accommodate all levels of participants, this workout trains muscles for real life function and optimal performance. Learn how to sequence exercises to counterbalance stress while using movements and postures that require simultaneous strength and flexibility.

A great role model, Fred will inspire you to perform your best, while allowing you to work at your own pace!

Total running time: 60 minutes

Price:

USD 21.95

CORE-OGRAPHY Volume 1

Foundational skills for fitness enthusiasts!! An essential tool to enhance group Core training classes and activities!! A “must” for Personal trainers and coaches!!

Learn more than 50 different “total body' exercises in the standing, squat and lunge positions that recruit the core musculature, and are used to increase strength, balance, muscle control, and to improve posture.

Volume 1 includes the following series of exercises:
- Core stabilization series
- Standing series
- Squat series
- Lunge series
- Using a step platform
- Using elastic tubing
- Using a medicine ball

Total running time: approximately 40 minutes

Price:

USD 15.95

CORE-OGRAPHY Volume 2

Foundational skills for fitness enthusiasts!! An essential tool to enhance group Core training classes and activities!! A “must” for Personal trainers and coaches!!

Learn more than 50 different “total body” exercises in the standing, squat and lunge positions that recruit the core musculature, and are used to increase strength, balance, muscle control, and to improve posture.

Volume 2 includes the following series of exercises:
- Core stabilization series
- Prone series
- Series on all fours (quadruped)
- Push up series
- Supine series for lower body and abdominals

Total running time: approximately 38 minutes

Price:

USD 15.95

Special Offer

Purchase both CORE-ography DVDs together for one special price!

Special Price:

USD 25.95